Quitting Cigarette Smoking For A Better Quality Life

Quitting Cigarette Smoking For A Better Quality Life

The act of inhaling and exhaling the fumes of burning tobacco is smoking. The most common and popular way of smoking is cigarettes and cigars in which finely shredded tobacco is rolled in lightweight paper and the tobacco fumes are inhaled by burning that paper.  While people derive pleasure from smoking, it is considered a very harmful act and tobacco is hazardous to healthy.

Smoking an average cigarette contains about 4,000 chemicals; some of which are highly toxic and 43 of which can cause cancer. Nicotine is the major ingredient of tobacco and very poisonous and addictive which is the main reason why so many people get addicted to smoking. Even though the cigarette package and TV commercials selling them try to make people aware of its dangers by claiming ‘smoking is injurious to health’ but it is very additive and very hard to leave. 

However, all it needs is determination and will power as quitting smoking means that you are choosing a better quality of life that is free of diseases like cancers, lung and heart problems. Nicotine is very dangerous for health and continuous smoking eventually leads to health problems which makes it very important to stay away from this evil habit.

Here are some tips that can help to quit smoking for a better quality of life if you are determined and have the will power to do it:

Write down all the reasons for which you want to stop smoking as this is the best way to convince yourself. No one can convince you better than yourself and unless you want to stop it yourself, nothing else will work. Get rid of the lighter, matches and cigarettes so that when you quit smoking, there is nothing left to remind you of this addiction.

Keep a record of how much you smoke so that you have an idea of how much nicotine you are taking in each day. It will help to realize how dangerous it is for health and enable you to quit it sooner. 

Seek advice from doctor and talk in detail about how to quit smoking the best way without suffering from withdrawal symptoms. If you have been using cigarette to get rid of tension, you will have to find better ways of getting rid of stress such as walking or a hot bath or exercise. Try to bring some positive changes in daily routine that will help to resist the urge for smoking. 

There is also medication that helps in quitting smoking. There are pads and gums available that help to deal when you feel an urge to smoke. It is important to use these medicines regularly so that you are able to quit smoking for a better health and life.

Be prepared for a lapse as smoking is not something you can get rid of easily. Many people who try their best to quit this addition have gone back to it just because they cannot control it. Be prepared for a lapse keeping in mind what you will do to prevent such an occurrence.

It is very important to quit smoking for an improve quality of life as smoking has sent many people to early graves due to its severe consequences. It has also lead many people to suffer from various diseases like lung problems, heart trouble and cancers of mouth and lungs. You will not realize how much life has to offer andhow much money you are wasting unless you stop. Make the first step by taking the decision to quit smoking for a better quality life.