Benefits Of Vitamin A For Eyes

Benefits Of Vitamin A For Eyes

Vitamin A is very beneficial for eyesight. Almost all of us were advised by our parents to eat our carrots because they were good for our eyes and we never paid attention considering it only a trick to make us clean our plate but it is only with time that we have realized how good carrots are. 
Modern research and studies show that there is a connection between carrots and better eye sight and we can have improved vision and lesser eye problems with help of vitamin A that is present in carrots. 
Vitamin A is not only found in carrots but in many other fruits and vegetables too. By eating these foods that are rich in Beta Carotene, it is possible to see things better in the dark and have a better vision.  As we age and the way we care for our eyes can bring changes to our visual abilities. With age, many people have to wear glasses as they are not so careful of their eyes and read in the dark, do not take a good diet and for various other reasons. Many people also lose vision as they age which is particularly due to lack of vitamin A in the body. 
Night blindness and dry eyes are two commonly diagnosed problems that leave us no other option but to go for contact lenses or a pair of glasses to maintain our vision. While some of us think that these conditions can never be improved, others are able to deal with them and overcome the problem when it’s in initial stages with help of supplements and medicines. However, it depends on the kind of problem you have and if you go to a doctor as early as possible to get it treated.  The real problem here is deficiency of vitamin A which leads to all these vision problems. 
Most of want to have a perfect vision and enjoy life without the hassle and inconvenience of wearing glasses or getting lenses which is no easy job considering that you have to ensure that you use lenses with clean hands. Thus, it is important to taken in good amount of vitamin A in your diet to ensure that you do not suffer from eyesight problems. If you cannot add all those extra fruits and vegetables to your diet, it’s time to go for some very good brand vitamin A supplement that can provide all the benefits of vitamin A to keep away all the vision problems.   
There are many ways to take in carrots that are a great source of vitamin A. You can add carrots to your salads, even munch on them as snacks when you feel hungry and take in carrot juice.  Along with carrots, there are other fruits and vegetables too that contain vitamin A so try to incorporate them in your daily routine for beautiful and healthy eyes.