Quitting Cigarette Smoking For A Better Quality Life
The act of inhaling and exhaling the fumes of burning tobacco is smoking. The most common and popular way of smoking is cigarettes and cigars in which finely shredded tobacco is rolled in lightweight paper and the tobacco fumes are inhaled by burning that paper. While people derive pleasure from smoking, it is considered a very harmful act and tobacco is hazardous to healthy.
Smoking an average cigarette contains about 4,000 chemicals; some of which are highly toxic and 43 of which can cause cancer. Nicotine is the major ingredient of tobacco and very poisonous and addictive which is the main reason why so many people get addicted to smoking. Even though the cigarette package and TV commercials selling them try to make people aware of its dangers by claiming ‘smoking is injurious to health’ but it is very additive and very hard to leave.
However, all it needs is determination and will power as quitting smoking means that you are choosing a better quality of life that is free of diseases like cancers, lung and heart problems. Nicotine is very dangerous for health and continuous smoking eventually leads to health problems which makes it very important to stay away from this evil habit.
Here are some tips that can help to quit smoking for a better quality of life if you are determined and have the will power to do it:
Write down all the reasons for which you want to stop smoking as this is the best way to convince yourself. No one can convince you better than yourself and unless you want to stop it yourself, nothing else will work. Get rid of the lighter, matches and cigarettes so that when you quit smoking, there is nothing left to remind you of this addiction.
Keep a record of how much you smoke so that you have an idea of how much nicotine you are taking in each day. It will help to realize how dangerous it is for health and enable you to quit it sooner.
Seek advice from doctor and talk in detail about how to quit smoking the best way without suffering from withdrawal symptoms. If you have been using cigarette to get rid of tension, you will have to find better ways of getting rid of stress such as walking or a hot bath or exercise. Try to bring some positive changes in daily routine that will help to resist the urge for smoking.
There is also medication that helps in quitting smoking. There are pads and gums available that help to deal when you feel an urge to smoke. It is important to use these medicines regularly so that you are able to quit smoking for a better health and life.
Be prepared for a lapse as smoking is not something you can get rid of easily. Many people who try their best to quit this addition have gone back to it just because they cannot control it. Be prepared for a lapse keeping in mind what you will do to prevent such an occurrence.
It is very important to quit smoking for an improve quality of life as smoking has sent many people to early graves due to its severe consequences. It has also lead many people to suffer from various diseases like lung problems, heart trouble and cancers of mouth and lungs. You will not realize how much life has to offer andhow much money you are wasting unless you stop. Make the first step by taking the decision to quit smoking for a better quality life.
Must Read Beauty Tips
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| Health Tips |
There are hundreds and thousands of beauty tips if we go on collecting them and following them. Each one of them will be important for you one way or another and help to take care of your body and health the best way. However, it is important to remember that you can only look beautiful if you are healthy as good health is the first step to beauty.
When you are healthy and fit, you can do anything and everything and whatever you wear or do will also look good. Thus, it is important to keep yourself healthy and fit so that whatever you wear, you carry it well and whatever you do, it suits you!
Here are a few must read beauty tips that will help to look after yourself the best possible way and ensure that you always look good:
Always remove your make before going to bed. It is very necessary to remove the stubborn eye make with a cotton pad and some oil based makeup remover so that all traces of makeup are gone.
Always use a cleanser for removing make before rinsing the face with water as the cleanser will clean the skin from all impurities and chemicals.
Washing your face is very necessary at least twice a day if not more to remove the dirt and impurities from the skin that lead to wrinkles, acne and other problems.
If you have acne on your skin, it is important to drink lots of water and wash face with good quality soap or face to get rid of germs and bacteria that lead to acne.
Moisturize and apply lip balm within 2 to 3 minutes of showering to keep your skin soft and healthy.
Make sure to apply makeup in a good light so that you can see your skin clearly and also check out how you look with the stuff you are using.
If you don’t like putting on lots of makeup, dusting the cheeks and eyelids with bronzing powder will give a fantastic natural glow to your face and you will look ready for anything.
If you like extra thick lashes, dust the lashes with translucent powder and then apply mascara, they will look very thick and strong.
File the nails with crystal or cardboard nail files as metal filers can be too harsh on nails and skin.
To dry the nail polish quickly, put your nails under cold water when they are partially dry.
If you have any stains on your nails, rub the nail beds with whitening toothpaste and the stains will go away.
When you are putting on eye makeup, do not cover the entire eye unless you are using light colors. Dark colors can make the eyes look small and very heavy as compared to light colors that make them look big and bright.
If your skin becomes oil during the day after putting on makeup, use a tissue paper to soak up the excess oil. If necessary you can also apply some pressed powder for a velvety soft finish which makes the skin look beautiful.
It is important to remember that all these beauty tips will only work if you feel good from inside. Makeup is just a way to improve your overall appearance and make you more attractive from the outside but it will not work if you are not feeling good from inside. Confidence along with good health will help you look great along with these must read beauty tips.
Benefits Of Vitamin A For Eyes
Vitamin A is very beneficial for eyesight. Almost all of us were advised by our parents to eat our carrots because they were good for our eyes and we never paid attention considering it only a trick to make us clean our plate but it is only with time that we have realized how good carrots are.
Modern research and studies show that there is a connection between carrots and better eye sight and we can have improved vision and lesser eye problems with help of vitamin A that is present in carrots.
Vitamin A is not only found in carrots but in many other fruits and vegetables too. By eating these foods that are rich in Beta Carotene, it is possible to see things better in the dark and have a better vision. As we age and the way we care for our eyes can bring changes to our visual abilities. With age, many people have to wear glasses as they are not so careful of their eyes and read in the dark, do not take a good diet and for various other reasons. Many people also lose vision as they age which is particularly due to lack of vitamin A in the body.
Night blindness and dry eyes are two commonly diagnosed problems that leave us no other option but to go for contact lenses or a pair of glasses to maintain our vision. While some of us think that these conditions can never be improved, others are able to deal with them and overcome the problem when it’s in initial stages with help of supplements and medicines. However, it depends on the kind of problem you have and if you go to a doctor as early as possible to get it treated. The real problem here is deficiency of vitamin A which leads to all these vision problems.
Most of want to have a perfect vision and enjoy life without the hassle and inconvenience of wearing glasses or getting lenses which is no easy job considering that you have to ensure that you use lenses with clean hands. Thus, it is important to taken in good amount of vitamin A in your diet to ensure that you do not suffer from eyesight problems. If you cannot add all those extra fruits and vegetables to your diet, it’s time to go for some very good brand vitamin A supplement that can provide all the benefits of vitamin A to keep away all the vision problems.
There are many ways to take in carrots that are a great source of vitamin A. You can add carrots to your salads, even munch on them as snacks when you feel hungry and take in carrot juice. Along with carrots, there are other fruits and vegetables too that contain vitamin A so try to incorporate them in your daily routine for beautiful and healthy eyes.
